Resistance bands have been around for some time now, but many people remain hesitant in using them. What most people are not aware of is that resistance bands provide constant tension on the muscle, which is not possible with the use of dumbbells or barbells. So, for anyone who needs a portable work out on vacation, periodically can’t get to the gym, or wants something extra to add to their workout resistance bands are well worth it. Try this program out, and in just 6 short weeks you can aggressively sculpt and tone your body into a fat burning machine.