As a certified online personal trainer, I wanted to share some great insights that I know can really help people through their journey. So I made this blog. Sign up to the newsletter or visit this page frequently for new posts about losing weight, dieting, exercise, mindset, and everything else involved in getting your dream body.


My Favorite Cheat Meal

Being in the fitness industry, people are often surprised when I share with them that I still eat pizza. They are even more surprised when I say that it’s a healthy part of my diet. You see, the reason why ...
Read More

Why I Choose To Intermittent Fast

Intermittent fasting is not so much a diet, but more so a diet schedule (Walker et al., 2017). This phenomenon involves alternating cycles of fasting and eating. For most of us, fasting comes natural, because we do it everyday – ...
Read More

Burn Fat Build Muscle – Tips For Workouts And Diets

Two of the most discussed topics in the fitness industry involve weight loss and muscle development. Contrary to popular belief, the ‘burn fat build muscle’ regimen actually functions as a symbiotic unit. This regimen requires maintaining a moderate calorie deficit, ...
Read More

How-To: Motivation for Getting in Shape

Let’s face it, we all have those days where we just don’t feel like doing anything. I didn’t get enough sleep, it’s freezing out, I’m starving, my boss pissed me off, my girlfriend’s crazy, whatever. It’s days like these where ...
Read More